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Local psychotherapist offers post-pandemic self-care tips for parents

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A local child psychotherapist will be offering her top five self-care tips for parents in a post-pandemic world during a free virtual event on 10 May from 12 noon.

“I will explain why self-care is not self-indulgence, and you will walk away with lots of strategies to create your own self-care plan,” said Usha Chudasama. The presentation is part of Wellness Festival 2021, which has been organised by Wanstead resident Elsa Arnold and features a range of events to ‘help residents through the final straight of lockdown’.

Visit wnstd.com/well21