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Autism exercise specialist Julia Morgan will be taking part in an autism awareness event in Wanstead this month. Here, the former teacher explains why initiatives like this are vital for promoting inclusivity

As we strive towards a more inclusive society, it is crucial to deepen our understanding of autism. In recent years, there has been growing recognition of the importance of autism awareness in our communities. But despite the fact there are 700,000 autistic people in the UK – equating to approximately one in 100 people – misconceptions and stigmas still persist. 

Autism is a spectrum condition, often affecting people differently, and like all individuals, autistic people have their own strengths and difficulties. Some common traits include a highly focused and keen interest in particular things, noticing small details and patterns, sensory sensitivities, social interaction difficulties and more. Many autistic individuals have made significant contributions to the world, such as Bill Gates, Tim Burton and Albert Einstein, who was never diagnosed but is widely thought to have been autistic. It shows the potential of those with a hyper focus and dedication to their work.

Autism awareness goes beyond simply recognising the existence of the condition; it entails gaining insight into the unique strengths, challenges and experiences of individuals. This understanding is essential for creating environments that are accommodating and supportive of their needs. Education is key, as it helps dispel myths and stereotypes while promoting empathy and compassion. The world is moving in the right direction in terms of autism acceptance and celebration, but more needs to be done. Everyone deserves to live in a world where we embrace diversity, promote acceptance and empower individuals to thrive in both mind and body.

In addition to promoting understanding, the focus is to create communities where individuals with autism are accepted and valued. In doing so, we can help to create a sense of belonging and encourage those to contribute their unique talents to society… and simply be celebrated as people. 

The autism awareness event this month will further enhance understanding and awareness about autism and promises a range of activities, information and presentations led by experts in autism and advocacy. Local businesses and organisations specialising in autism support, therapy and education will be on hand to offer information and resources to attendees. The importance of initiatives such as this cannot be underestimated; they help to build a more supportive community for individuals with autism. All are welcome to join us and contribute towards fostering a more inclusive society.


An autism awareness event will take place on 23 June from 2pm to 4pm at Wanstead Works, 34–40 High Street, E11 2RJ. For more information, visit wnstd.com/autism

For more information on exercising with autism, visit fitnessforall.uk

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Author: Editor