Before being diagnosed with cancer in 2016, Wanstead Business Network member Lucy Howe ran a wellness clinic in South Woodford. Now in remission, she is keen to help others again Being told you have cancer is one of the scariest things you can ever hear. I know, because I’ve heard the words: “You have cancer.” That was the day the world fell out of my bottom! Being diagnosed with cancer four years ago shocked me to the core, but made me realise the environment of my body was out of balance and I was being warned something needed to be done. What can cause cancer? Is it the toxicity around us or is it stress-related from a busy lifestyle? Who knows? Making choices to reduce the toxicity in your life, starting with the food you eat, targeted organic supplements and only using good quality organic skincare...

Leytonstone and Wanstead Synagogue invite those interested in Jewish culture to celebrate Purim on 9 March. “Purim is a festival marking the deliverance of the Jews of Persia from extermination 2,500 years ago… People eat triangular-shaped cakes filled with poppy seeds (Hamantashen), give each other small gifts of fruit and sweets and donate to charity. It is a really happy day!” said Martin Gaba. Celebrations will take place at 2 Fillebrook Road, Leytonstone from 6.30pm, followed by a party with live music. Call 07434 631 948...

Historian and author Diane Atkinson – whose latest book has become the definitive history of the suffragettes – will be discussing some ‘remarkable lives’ at Wanstead Library this March I’m really looking forward to coming to Wanstead Library to talk about my latest book, Rise Up Women! The Remarkable Lives of the Suffragettes. It is a collective biography of 200 women – there were thousands more – who worked so hard and sacrificed so much for women’s suffrage. Women from all social class backgrounds, all ages, all parts of the United Kingdom and all life experiences ‘came out’ as suffragettes, many of them leaving their previous lives behind forever. For many years, the suffragettes were written out of the story of women getting the vote, or dismissed as self-interested, middle-class hobbyists, but nothing could be further from the truth. In 1907, a woollen weaver from...

In the 22nd of a series of articles, David Bird discusses the work of Redbridge Music Society and introduces violinist Henry Chandler and pianist John Paul Ekins, who will perform in Wanstead this month edbridge Music Society continues its current programme of bringing high quality musical events to the borough with a recital given by prizewinning young musicians Henry Chandler and John Paul Ekins, who will perform music by Beethoven, Schubert and César Franck. Although still in his twenties, Henry Chandler has already performed under famous conductors such as Bernard Haitink, Leif Segerstam and Sir Roger Norrington and has played with prestigious orchestras, including the Philharmonia, Royal Philharmonic, English National Opera, Oxford Philomusica and European Union Chamber orchestras. He has also appeared in a masterclass with world-renowned violinist Maxim Vengerov. Before going to university, Henry studied at the Royal College of Music (RCM) Junior Department, where he...

Colin Spence runs dog training classes in Snaresbrook and has been working with man’s best friend – and their owners – for 23 years. Here, he explains how much exercise a puppy needs This is a much-talked-about topic and a conversation I have with new puppy owners on a daily basis, as many are not sure how much physical exercise their very young puppy should get. Well, let’s take a look at this and what we trainers and behaviour practitioners believe in how much is too much and how much is just right and why. Once we get our eight-week-old puppy home, for the first few hours or first few days, they will be getting used to their new environment, moving around the home, investigating everything. As the hours and days go by, puppies get more energetic, and roughly around the 16-week mark, will have...

In the first of a series of articles by Refugee Welcome Wanstead – a community group planning to welcome a Syrian refugee family to Wanstead – Eleanor Taylor explains how local residents can help I’m sure you will recall the dreadful scenes in the news in recent years of buildings flattened, people killed or injured and families torn apart as a result of the war in Syria. For eight years, the war has raged, creating the world’s largest refugee crisis, and forcing people into camps in Lebanon and Jordan. Life in these refugee camps is precarious, and most families dream of being able to settle down somewhere to start afresh and rebuild their lives. It’s so easy to feel overwhelmed when we see these stories, to feel there’s nothing we can do to help. The events are happening so far away, and we don’t make the...

Marian Temple of the Wanstead Community Gardeners tells the stories behind two blooming stars of Wanstead and how these horticultural happenings came to be Garrya elliptica: now in catkin flower around Wanstead Station. A few years ago, someone said to me: “It’s a pity about the Garrya elliptica at the station. We never see the catkins.” My ears pricked up. I had only just found out about Garrya elliptica a few weeks previously when I’d seen them at Anglesey Abbey’s winter garden and been transfixed by the curtains of hanging catkins. Did we really have such things skulking around Wanstead Station and not performing? Yes, we did! Lots of them but the contractors pruned them every autumn, cutting off the developing catkins. Of course, we never saw them. We contacted the Redbridge Council department to get the time of pruning changed with mixed results, sometimes a show...

The City of London Corporation is considering new proposals to host large-scale events at Wanstead Flats, Warlies Park and Chingford Plain. A similar plan was ditched last year following a community campaign and fears over the Flats’ fragile habitat, which is home to ground-nesting skylarks. “These proposals will be discussed by members at the Epping Forest and Commons Committee in March and a decision made in due course,” said a spokesperson. Income from any events would be used to help maintain Epping Forest....

Local wild flowers will be the subject of this month’s Aldersbrook Horticultural Society meeting. My talk will explain how historical records give clues about the native flowers that grew in the Wanstead area and their uses… I will suggest reasons why many wild flowers are under threat and how careful management of wild flower areas should be able to enhance local biodiversity,” said Tricia Moxey, whose presentation will take place at Aldersbrook Bowls Club on 10 March from 7.30pm (visitors: £5). Visit wnstd.com/ahs...

As part of last month’s National Apprenticeship Week, Eton Manor RFC hosted an apprenticeship and training fair, one of the first social and business partnered events of its kind in the borough. “With the help of local, national and global businesses, aspiring apprentices were introduced to a debt-free alternative to university and were able to discuss their career ambitions with future employers…” said event organiser Helen Gascoigne from training provider Aspire to Learn. The fair is set to return next year....

In celebration of International Women’s Day on 8 March, Redbridge Libraries will be working with local homeless organisations to supply their service users with much-needed support. From 2 to 7 March, Wanstead Library will join the rest of the borough in becoming a donation point for items for the homeless community. Residents are encouraged to ‘fill a bag with kindness’ and bring in toothpaste, shower gel, soap, shampoo, conditioner, deodorant, tissues, plasters, sanitary towels or tampons. Visit wnstd.com/kindnessbag...

A local knitting group has raised £900 for the Wanstead Night Shelter by selling the items they make. Social Knitworks, which meets Wednesday evenings at The Cuckfield, also celebrated their first anniversary last month. “Over the last 12 months, we have donated countless items to Whipps Cross Hospital for babies in need as well as cat blankets to the Celia Hammond Animal Trust. But our biggest achievement has to be raising nearly £900 for Wanstead’s Night Shelter,” said a group spokesperson. Visit wnstd.com/knit...