From the London Marathon in April to Warsaw Ironman in June, local runner Caroline Frith is taking on an incredible series of endurance challenges in aid of charity, and refusing to let cancer define her life
As a South Woodford resident for almost 20 years, I definitely call this part of London home. The sense of community and friends I have made are second to none – especially in hard times. I was diagnosed with breast cancer in 2014 when I was only 36 with two young children. Despite gruelling treatment, the disease recurred in 2022 and is now stage 4 or incurable. However, I refuse to let this scary diagnosis stop me living life to the full.
I have been a runner for over 25 years and am a long-term member of East London Runners, a brilliant, friendly running club based in Wanstead. My only regret since moving to the area was not joining sooner! We meet twice a week for club runs and always welcome new members. Since my second diagnosis three years ago, I have run two marathons, completed the Ride London 100-mile cycle ride, swum two miles in the Serpentine and climbed Mount Kilimanjaro – all with the help of my running club family.
This year, I am raising money for the Maggie’s cancer centre at St Bartholomew’s Hospital, a haven of tranquillity that provides support to all cancer patients and has been a godsend to me and my family over the years. They have given me a place in the London Marathon in April, but being the kind of person I am, I decided to add some more events to the challenge! The first event, in March, is the notorious Orion 15 by Orion Harriers, a 15-mile cross-country race through Epping Forest renowned for its mud and hills. This will be quickly followed by the Camino Gratitude 25, a 25km race from Broxbourne to Stratford along the River Lea. Then, in May, I’ll be doing the Hackney Half Marathon with my 16-year-old daughter. It will be her first half marathon. And the grand finale will take place in Poland with the Warsaw Ironman 70.3 in June. This comprises a 1.2-mile swim, a 56-mile cycle and a 13.1-mile run. I also recently became an ambassador for 5K Your Way, which is a support group with a difference. We meet on the last Saturday of every month at over 100 parkruns nationwide.
I am doing all this whilst on chemotherapy and targeted cancer treatment, which is not without considerable side effects. I strongly believe exercising helps me cope with these as well as helping with my mental wellbeing. Too many people diagnosed with cancer do not receive the necessary information to maintain an active lifestyle during treatment and beyond. The benefits of exercise to those impacted by cancer are many and include better outcomes, reduced anxiety and fatigue as well as building confidence.
I would be extremely grateful for the support of my wonderful South Woodford and Wanstead community so I can raise as much money as possible for Maggie’s – and if you see me pounding the pavements, do say hi.
For more information and to donate, visit wnstd.com/frith
