As a clinical reflexologist, John Morecraft has witnessed first-hand how this holistic therapy can profoundly impact individuals seeking balance and wellbeing
I moved to Wanstead from Greenwich, motivated by love and the desire to create a family-friendly environment. Five years later, with a young son, I have developed a deep appreciation for the area. Wanstead’s abundance of green spaces and its tight-knit community reminds me of my childhood, making it the perfect place to raise a family. The local support and connections with business owners have further cemented this feeling.
My journey into reflexology began after spending over 30 years in the media industry. Long hours and high-pressure environments took a toll on my health. Seeking a solution, I discovered reflexology, and from my very first experience, I knew this was the path I wanted to pursue. Becoming a practitioner has allowed me to help others achieve their health goals, just as I had improved my own wellbeing through this practice.
Reflexology involves applying gentle pressure to specific points on the feet or hands that correspond to various organs and systems within the body. This technique promotes relaxation, relieves stress and supports the body’s natural healing processes by signalling the nervous system and triggering the release of neurotransmitters like endorphins.
Whilst relaxation is often the primary benefit associated with reflexology, its advantages are manifold. One of the most notable benefits is improved circulation. Enhanced blood flow ensures the efficient delivery of oxygen and nutrients to cells, which is vital for overall health. Reflexology has also proven effective in pain management, offering relief from conditions like migraines and lower back pain. Regular sessions can reduce the frequency and intensity of these issues.
Reflexology has gained widespread recognition in various healthcare environments and is in demand among patients receiving hospice care. It remains the subject of numerous studies, particularly in the management of cancer and chronic health conditions like multiple sclerosis and Parkinson’s disease.
An often-overlooked benefit of reflexology is its positive impact on digestion. Stimulating points related to the stomach and intestines can alleviate digestive discomfort, such as bloating and constipation. Many clients also report heightened mental clarity and increased energy levels after treatments. By promoting balance within the body, reflexology can lead to better focus and a greater sense of vitality.
The most rewarding aspect of my work is seeing the physical and emotional improvements in my clients, guiding them toward optimal wellbeing or, as we call it in reflexology, ‘homeostasis.’
For more information and to contact John, call 07921 508 369 or visit wnstd.com/elr
