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Free yoga classes for people with movement disorders

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People living with Parkinson’s and other movement conditions are invited to join free seated yoga classes in Wanstead.

“The benefits of yoga, adapted for the chair, extend beyond improving mobility and posture, it also lifts the mood and supports the nervous system, which is important when managing a health condition,” said yoga therapist Yanar Alkayat, whose classes are funded by Parkinson’s UK.

The hour-long sessions take place at Christ Church every Wednesday from 12 noon.

Visit wnstd.com/freeyoga

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