Features

In the ninth of a series of articles looking at the work of Age UK Redbridge, Barking and Havering, Janet West summarises the impact of coronavirus on their services and explains what they can still offer Due to the coronavirus (Covid-19) outbreak, here at Age UK Redbridge, Barking and Havering we are busy adapting our services so we can continue supporting older people in the three boroughs we serve. Whilst some services will continue as near to normal as possible for the time being, some will inevitably be more affected as we strive to follow the government’s advice to help keep people safe. Unfortunately, this means that since 17 March, we have had to close the Allan Burgess Centre – our activity hub in Wanstead – to comply with the current guidelines, meaning we cannot provide lunch or activities for the foreseeable future. The activities carried out at the Cherry Tree Cafe (Zumba and art classes) will also cease as the centre has to close its doors as well. We will be offering telephone communication to service users affected if they would like it, so we can at least give them someone to talk to and offer advice if they...

Volunteers across Wanstead have been delivering leaflets to their neighbours, offering help and support during the uncertain times ahead. Charlie Renwick explains why she got involved. Pictured here is fellow volunteer Mei Moore (Charlie was self-isolating and unable to be photographed at the time of writing). Photo by Andy Nutter By mid-March, I started to feel anxious about coronavirus; initially what it would mean for my family and me, but more importantly, what would happen to those older people who don’t have a support network in place. I knew other people must be feeling the same way, so I turned to Facebook and within minutes found the Redbridge COVID-19 Mutual Aid group, an organisation set up by three others to connect us all at this time. At the time of writing, the group has over 1,500 members and is growing daily. It offers clear information on Redbridge wards (areas within the borough) and recommendations on how we can all get involved in supporting our local community. I live in Wanstead Village, where we now have a WhatsApp group with 135 members and counting. Our priority to date has been reaching out to the elderly and those considered to be at increased risk of severe illness...

Classically trained soprano Nicola Cain is leader of the Wanstead and Woodford Rock Choir. With scientific proof singing makes you happier, is it time to open your mind – and vocal cords – to the power of music? Rock Choir has over 30,000 members participating in approximately 400 local communities. We offer all ages an alternative experience to the traditional classical or community choir, introducing members to feel-good pop, rock and contemporary chart songs.  Rock Choir has an uplifting ethos of fun, and friendship and community spirit is a huge part of our attraction, with members enjoying a dynamic and busy new social life whilst connecting with their community. At an individual level, it helps improve people’s wellbeing by building their self-confidence, self-esteem and, in turn, improving their mental and general health. This was scientifically proven in 2018 when the BBC programme Trust Me I’m a Doctor used members of Rock Choir for an experiment to find out if singing, cycling and dancing boosted our levels of endocannabinoids – neurotransmitters thought to be the cause of the ‘natural high’. These chemicals are similar in structure to the chemicals found in the cannabis plant. As well as giving a ‘buzz’, they are also...

Conveyancing is a vital part of the process of buying or selling a property. Here, Debra Rose from Wiseman Lee Solicitors explains the steps and why it is important to choose a professional to do the job Conveyancing refers to the legal work that is carried out when ownership of a property is transferred. Most conveyancing is carried out professionally, but sometimes, buyers and sellers ask whether it is possible to do it themselves. Conveyancing without the use of professional help is risky because you may not be protected in the event you miss something which could have been revealed by conveyancers, meaning your property is not worth the purchase price. The other party to the transaction may demand you use a professional for the transfer of funds to ensure the appropriate money laundering checks are carried out and they have the protection afforded by the Law Society’s Completion Code. Additionally, many mortgage lenders will require you use a conveyancer to protect their investment. Once you decide you want to buy or sell, you will need to instruct a conveyancer. The estate agent will prepare a memorandum confirming the terms of the sale, which will be sent to the person...

In the second of a series of articles documenting the thoughts of local anti-bullying ambassador Elsa Arnold, the founder of the Spreading Kindness Through E11 initiative explains how dance has helped her I battled with myself for a long time after being knocked down by bullying and I didn’t see myself getting back up again. Bullying knocked my confidence and made me feel worthless. I honestly didn’t see a very bright future for myself. But something changed for me. I have always loved to dance, starting ballet and tap at the age of three and dreaming of being a ballerina. But this was always just a childhood dream. I never thought after losing my passion for years that I would find it again during the most difficult time of my life. I never liked dance from Year 7 to 9 (we studied it at school as a compulsory lesson), and I couldn’t wait to get rid of it. When I started secondary school, it was a lot easier to fall into the trap of comparing yourself to others and I always feared being judged. But at the end of Year 9, I decided to join our school’s dance club and ended...

Residents are invited to join the audience as eight professional singers take part in a masterclass with Royal College of Music vocal studies professor Alison Wells at St Mary’s Church this month This month, I will be giving a masterclass to eight professional and advanced student singers at St Mary’s Church in Wanstead. The event last year was a great success. Over 170 people came along to watch what is a fascinating process. I worked with each singer for 30 minutes to help them find more technical ease in their singing, and also to help them develop an imaginative approach to the interpretation of the pieces they were singing. Several people remarked they had thought the singers were brilliant anyway, and how wonderful it was to see that there was always a little bit more magic they could find. For me, this is such a rewarding process. These singers are already out there in the profession, or at an advanced stage of study, but even in 30 minutes, they can gain a lot of confidence from working with an experienced teacher, and, crucially, from singing to a lovely audience in a beautiful environment. So, do please come along! Entry is free for audience...

In the eighth of a series of articles looking at the work of Age UK Redbridge, Barking and Havering, Janet West introduces Di’s Diamonds, which is now offering a social calendar of events for local over-50s Di’s Diamonds is a group of men and women, single or partnered and aged 50-plus, from all walks of life and backgrounds, who want to get out and about, socialise and make friends. We understand that doing these things on your own can sometimes be daunting, especially if you haven’t socialised in a while. The group was originally set up by two ladies – Diane and Cathy – on a voluntary basis in Havering, organising coffee mornings, lunches and outings, but as the numbers grew, it became difficult to manage. Age UK Redbridge, Barking and Havering took it over and, thanks to funding from the London Borough of Havering and the Big Lottery Community fund, we have been able to employ three coordinators, Kim, Fiona and Kate. This means we can now organise activities in Redbridge, Havering and Barking and Dagenham. We offer a number of opportunities, including: Coffee mornings Lunches Bowling Irish dancing Museum and exhibition outings Creative arts and crafts Chair exercise and...

An emerging home trend could change the quality of your life, explains local interior designer and Art Group Wanstead member Anna Wicslo It might not trip off your tongue yet, but the word on the lips of the biggest movers and shakers in home design is biophilia. And it’s fast becoming one of the most important factors in the worlds of interior design and architecture. Biophilic design aims to increase our connection with nature, contributing to good health and wellbeing. Countless studies show its effects can be relaxing, while in home workspaces it can be stimulating, boosting focus and productivity, and helping to spark creativity while lowering stress hormones and blood pressure. Humans are understood to have an innate connection to nature and natural processes, built through genetic processes over hundreds of thousands of years. Biophilia was popularised by American biologist Edward O Wilson in the 1980s when he observed how increasing rates of urbanisation were leading to a disconnection with the natural world. There is now a stream of endless ideas to connect interior design with nature.  Here are some that you’ll notice: Furniture and lights mimicking nature in their shapes and forms of design. Spaces becoming more open...

In the first of a series of articles looking at historic photos of the local area found in a 100-year-old family album, historian Richard Arnopp  presents a selection of images of Wanstead Park Since 2007, I’ve been involved in the campaign to raise public awareness of Wanstead Park, an important and historic open space. I’ve also been an active researcher into various aspects of the park’s history, to inform the development of plans for the future by shedding light on its past. One of my projects has been to build up a collection of historic images of Wanstead Park, Bush Wood and Wanstead Flats. In 2017, I acquired an album of photographs taken by members of the Hobbs family, some of whom lived locally. The album is dated 1896–1907 on the cover. There are just over 100 photos, of which at least seven are of Wanstead Park, which was what piqued my interest. A related album sadly escaped, as bidding pushed the price beyond what I was willing to pay. Many of the photographs in the collection were faded, degraded or damaged to varying degrees, and it took a good deal of time and effort to restore them to the...

Rising at Molehill Green in Essex, the River Roding passes through the Wanstead and Woodford area en route to the Thames, bringing with it a very real flood risk to local homes. In the seventh of a series of articles, Nina Garner from the Environment Agency reports on the River Roding Project, which aims to reduce that risk. Photo by Geoff Wilkinson On Saturday 21 December 2019, the Environment Agency issued flood alerts and warnings along the River Roding due to heavy rainfall. These informed local residents of a risk of flooding and covered areas including Woodford, Ilford, Barking, Loughton and East Ham. Although no properties were flooded in 2019, the river peaked at 7am on 21 December, reaching 1.83m. This river level reached was the highest on record since the 2000 floods. The 2000 floods caused widespread disruption to major roads across Redbridge and approximately 400 properties were affected. The recent flooding caused some disruption to local residents and the Roding Valley parkrun was cancelled as the route was flooded, leaving the local runners disappointed. Prepare, act, survive Whether you live on a hill, in a flat or in an area that’s never flooded before, flooding can still affect you....

Members of the Wanstead, Woodford and Barkingside Marie Curie Fundraising Group have reached their £100,000 target. Jill Playford thanks local supporters and explains how the money will be used A celebration was held in February to thank all supporters and collectors who helped us to raise the fantastic amount of £100,000 over the last few years, paying for 5,000 Marie Curie nursing hours. We get wonderful support from our local communities with local businesses donating raffle prizes, Wanstead High School donating the proceeds from their annual charity cross country run, Wanstead House holding cake and coffee mornings to raise money and students from Forest School helping out at our Great Daffodil Appeal collections. The group was formed in June 2013 with four members who had all been local supporters of the Marie Curie charity. The initial aim of the group was to raise awareness of the work of the charity in the local area as well as to fundraise. At that time, we did not set ourselves a target – this evolved as the amount of money raised increased each year. Group membership has changed over the years, and we always welcome new members, as they bring new ideas and energy...

Before being diagnosed with cancer in 2016, Wanstead Business Network member Lucy Howe ran a wellness clinic in South Woodford. Now in remission, she is keen to help others again Being told you have cancer is one of the scariest things you can ever hear. I know, because I’ve heard the words: “You have cancer.” That was the day the world fell out of my bottom! Being diagnosed with cancer four years ago shocked me to the core, but made me realise the environment of my body was out of balance and I was being warned something needed to be done. What can cause cancer? Is it the toxicity around us or is it stress-related from a busy lifestyle? Who knows? Making choices to reduce the toxicity in your life, starting with the food you eat, targeted organic supplements and only using good quality organic skincare will help. As will keeping your stress levels down and being happy. The choices I made helped me beat cancer and I now live without the fear of it returning. I didn’t want cancer to beat me and there is no way I want it to come back. Hippocrates said: “Illnesses do not come upon...